.jpeg "scalp massaging, use natural ingredients, essential nutrients, practice hair growth habits, regular trims are natural tips for hair growth for woman.")
1. Scalp massage with proper techniques
2. Use natural ingredients for hair growth
4. Practice hair growth habits
Having long, luscious locks is a desire of many
people, but it can be challenging to achieve. There are a plethora
of products on the market that claim to help you grow your hair
faster, but they can be costly and filled with harsh
chemicals. Fortunately, there are several natural ways to
encourage hair growth that are inexpensive, safe, and
effective. Here are some tips to grow hair fast and naturally.
Scalp massage with proper techniques
An effective way for hair growth in women is massaging your scalp properly. In a survey 1, it was found that about 70% of people massaged their scalp for about 20 minutes per day. After 6 to 8 months, they experienced re-growth of hair. So it is believed that massaging your hair can help to stimulate hair growth by increasing blood flow to the hair follicles. This enhanced circulation can promote healthier hair growth.
This can also help to relieve stress 2 and tension, which can contribute to hair loss. Massage can help reduce stress by promoting relaxation and reducing tension in the scalp muscles. Low levels of stress can contribute to hair growth in women.
Scalp massaging techniques:
You can use your fingers or other massaging
tools to gently massage your scalp. You can use a scalp massager to
massage your scalp if your hands get tired quickly. A scalp massager
is a tool with small nubs or soft teeth used on the scalp for massaging.
Use your finger or tool in a circular motion. Apply gentle
pressure to your scalp, without causing any harm to the scalp. You
can also massage your scalp in a tapping and kneading motion.
You can massage your scalp for 2 hours before washing your
hair. Most people prefer scalp massaging while washing their hair because when your
hair is wet it is easy for you to manage them. Use a gentle
shampoo and massage your scalp for 1 or 2 minutes before washing them
off.
Use any essential oil to massage your scalp massaging for better results. You can use castor oil, peppermint, or jojoba oil for this purpose. A study in 2014 3 found that peppermint oil is best for hair growth.
Use natural ingredients for hair growth
Using natural ingredients for hair growth would be great tips to grow your hair fast. Choose natural hair care products that are free of sulfates, parabens, and other harmful ingredients. Look for products that contain natural ingredients like rosemary and peppermint oil which can help to nourish and strengthen your hair. The research4 found that rosemary oil offers several benefits for new hair growth and may be as effective as minoxidil for treating hair loss.
Aloe Vera is also effective for hair growth. There is
some evidence that suggests Aloe
Vera may help in conditioning your hair and unblocking hair
follicles. Also, there is a variety of natural ingredients that stimulate
hair growth.
How to use natural ingredients for hair growth?
You can use these natural ingredients in the form
of serums, oils, masks, shampoos, and conditioners. It depends upon
the specific needs of your hair and which type of hair you
have. For example: If your hair is too dry, it is better to use
oils with such hair growth ingredients and leave it on for
about 20 minutes. If your hair gets frizzy after a shower, try using
serums with natural hair growth ingredients after washing your hair.
If you have a sensitive scalp, you should apply
fresh Aloe Vera gel for hair growth. If you have oily hair type, you should go
for shampoos and conditioner with natural hair
growth ingredients, instead of using oils on your scalp.
Get essential nutrients
Getting essential nutrients is important for hair growth in women. A study 7 in 2016 found that some women have hair loss due to a deficiency of biotin. Other nutrients like iron, vitamin C, and zinc also help in hair growth. There are two ways to get essential nutrients for hair growth:
Eat a healthy diet
Eat a healthy diet that is full of essential nutrients for hair growth. Eat food that contains biotin 6 like meat (beef), eggs, seeds (sunflower), nuts (Almonds), and vegetables like (sweet potatoes). Vitamin C is rich in citrus fruits like oranges and lemons.
Take hair growth supplements
Taking hair growth supplements is necessary if hair issues are caused by an existing nutrient deficiency. You can take Viviscal 5, is natural hair supplement that contains vitamin C (derived from acerola cherry), Biotin, and zinc. Consult your nutritionist before starting any new supplements to ensure that they are safe and appropriate for you.
Practice hair growth habits:
- The last tip for hair growth is to practice some hair care habits. By taking care of your hair properly, you can boost your hair growth process. Practice these healthy hair care habits:
- Handle your hair nicely, especially when it's wet, as wet hair is more prone to damage.
- Limit the use of chemical treatments like perms, relaxers, and bleach, as they can weaken the hair shaft.
- Avoiding tight hairstyles like tight buns and high pony can lead to breakage.
- Try using a wide-toothed comb to detangle your hair instead of a brush.
- Wash your hair regularly but not too frequently. If you have dry hair, wash your hair twice a week.
- Be sure to use a heat protectant spray on your hair, if you are using heat styling tools.
- Avoid stress by improving your sleep cycle or by doing exercises.
.jpeg "scalp massaging, use natural ingredients, essential nutrients, practice hair growth habits, regular trims are natural tips for hair growth for woman.")
Regular trims matter
Trims themselves don't directly affect the rate of
hair growth; they contribute to overall hair factors that
are affecting hair growth. In growing long hair, split ends and damage are
the biggest barriers. When you don’t trim regularly, your
hair is left with more split ends, so more length is required to be
cut off, resulting in short hair. Regular trims help in getting rid
of split ends which prevent further breakage, allowing your
hair to retain length. Trimming your hair regularly removes
damaged and weak hair, making your hair look healthier and thicker. Healthy
hair is less prone to breakage and can therefore grow longer
without constant setbacks.
Dr. Engelman
(dermatologist in New York) suggests regular trimming if you want the
fastest hair growth. Trimming ensures that your hair grows evenly, without any
sections growing significantly longer than others.
Conclusion:
In conclusion, growing your hair naturally and quickly
requires patience and commitment. By following the tips above, you can help to
promote healthy hair growth without resorting to expensive and harmful hair
care products. With time and dedication, you can achieve the long, healthy
locks that you desire.
References:
NO:1
[Robert, S. & James, M.] Self-Assessments of Standardized Scalp Massages for Androgenic Alopecia: Survey Results. Dermatology &
therapy (167–178). Released on Springer
Link (2019, January 22).
NO:2
[In-Hong Kim, Tae-Young Kim, Young-Wan Ko], The effect of a scalp massage on stress hormone, blood pressure, and heart rate of healthy female, Journal of Physical Therapy Science, Pages (2703-2707), Released
on J-STAGE (28, October 2016).
NO:3
[Oh, J.Y., Park, M.A. & Kim, Y.C.] Peppermint Oil Promotes Hair Growth without Toxic Signs. Toxicological Research. (297–304). Released on Springer Link. (30, December 2014).
NO:4
[Panahi Y, Taghizadeh M, Marzony ET, Sahebkar A.]
Rosemary oil vs minoxidil 2% for the treatment of androgenetic alopecia: arandomized comparative trial. Skinmed. 2015 Jan-Feb;13(1):15-21.
NO:5
Healthline. Viviscal Hair Growth Treatment: Does It Really Work? (2023,
February 7).
NO:6
National Institutes of Health. Dietary
Supplement Fact Sheets: Biotin - Health Professional. (January 10,
2022).
NO:7
National library of medicine. Serum Biotin Levels in Women Complaining of Hair Loss. 2016 Apr-Jun; 8(2): 73–77.